Five tips to Deal with Body Pain

Body pain is quite natural everywhere! People continue with their work-life with extreme pain – not knowing this disease can be managed with some changes in their lifestyle and medications. According to a survey in 2016, about 20.4% of U.S. adults lived with chronic pain – making the estimated number of adult patients dealing with pain cross about 50.0 million. At the same time, those with the higher impact of chronic pain rose to 19.6 million.

Another survey states, about fifty million adults in the U.S are affected by chronic pain – something that costs them around $635 billion each year. It wouldn’t be wrong to say that body pain is not one individual’s problem. In other words, about 1 in 5 adults struggle with some kind of chronic pain in their bodies – which is why disease management experts look for reasons to manage the disease. So, to put this into perspective for the patients, we have gathered some tips that’ll help them manage their pain. But before we study them, let’s discuss the definition of body pain, its causes, and how it can be managed?

What is Body Pain?

Research suggests the ratio of adults having chronic pain is far greater than young people. From aging to poverty, lack of balanced diet, and less awareness of how one should take care of their health, several reasons lead to body pain.

One can experience several kinds of body pain, depending on how they are treated. Back pain, neuropathic pain, headaches, or joint pain are some of the most common types. Specifically talking about joint pain – one can have it due to several reasons - one being arthritis. Arthritis is an inflammatory disease that gives patients suffering from it extreme types of body pain. In fact, around 15 million adults report having extreme joint pain because of arthritis. Considering arthritis is one of the main causes of body pain, let’s discuss how it is one of the main reasons for body pain.

Arthritis and Body Pain

Arthritis causes body pain, swelling around joints, stiffens the bones, and makes it difficult for them to carry through the day. Considering the disease doesn’t ever leave the patients, arthritis worsens with time and age. One of the reasons why arthritis causes body pain is because it causes a reduction of cartilage in the body – a layer in your body that strengthens bones without making our body motion a hassle. Once the cartilage in the body removes, the patient starts to feel pain each time they move, walk or grab something.

Other causes of body pain:

  • Dehydration
  • Stress
  • Lupus
  • Lyme Disease
  • Histoplasmosis
  • Cold or flu
  • Vitamin D Deficiency
  • Pneumonia
  • Fibromyalgia
  • Chronic fatigue syndrome
  • Anemia
  • Insomnia and many more

Let’s discuss some of the best disease management tips for chronic pain.

Go for a Doctor’s Appointment

Depending on what causes chronic pain in your body, the doctors recommend medication and treatment to help the patient manage it better. For some people, the occurrence of pain can be less when compared with others – something that can easily go undiagnosed, thereby leading to severe repercussions. It is, therefore, advisable for patients with chronic pain to book an appointment from a reputable doctor, considering their suggestions.

Home Care

If the pain you feel is manageable and doesn’t strain you as much, some home care tips can help you deal with it better. For example, cold therapy, massaging your body with ointments and oils, and working on your lifestyle can give you instant relief.

These are some of the lifestyle changes that you can consider.

  • Working on your diet
  • Balancing between work and life
  • Exercising every day (only if your doctor recommends)
  • Avoiding junk eatables
  • A balanced proportion of vitamins, proteins, fats, and carbohydrates – depending on what your doctor recommends.

Work on the Causes

If you have body pain because of any major health problem – managing the disease is recommended. Instead of looking for suggestions and recommendations for pain management, going for the actual disease management would be ideal. That is, if the patient has chronic pain because of arthritis, surrounding your management around it is advisable.

Regenerative Medicine

Some diseases cannot be completely cured. They are, for this reason, managed, and the process is called disease management. This is why medical scientists have come up with a solution to help patients manage their diseases in a better manner. Regenerative medicine is one of them. It uses stem cells and their derivatives to increase repair response in your body. The stem cell is a new discovery in medical sciences and has gained popularity over time because of the benefits it provides to patients – especially arthritis!

Rest

If the patient keeps on working tirelessly and doesn’t care about their health, they are likely to face the extreme repercussions of it. On average, for an adult, getting a proper sleep of about 7 – 9 hours is a must. This is one of the reasons why having a proper sleep is advisable for the proper treatment of such diseases.

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